HYROX Class: The Ultimate Challenge for All Fitness Levels

Are you ready to test your endurance, strength, and determination? Our HYROX class is the perfect training experience, whether you’re an experienced athlete or just starting your fitness journey. This class simulates the format of a HYROX competition, combining functional strength exercises with endurance challenges to help you build power and stamina.

Who is this class for?
Everyone! We believe fitness should be inclusive, so our HYROX class is designed with options for all fitness levels. Whether you’re a competitive athlete aiming for peak performance or someone looking to push your limits in a fun and supportive
environment, this class is for you.

What to expect:
• Functional exercises like sled pushes, lunges, and burpees
• High-intensity intervals combined with endurance drills
• Adaptations for beginners and advanced athletes alike

Our certified coaches are here to guide you through each movement, oKering modifications to ensure everyone can participate and progress at their own pace. Plus, you’ll be training alongside a motivated community that supports and inspires each
other.

Join our HYROX class today and discover a new way to challenge yourself, get stronger,
and have fun!

This class combines functional strength exercises with HYROX-style cardio movements, offering a balanced workout designed to build power, endurance, and efficiency.

Ideal for all fitness levels, it’s the ultimate preparation for HYROX competitions or simply a dynamic full-body session.

Booty Builder – Sculpt and Strengthen Your Glutes and Legs at A’lab

Booty Builder at A’lab is your go-to class for building powerful glutes and strong legs, designed for both women and men.

Whether you’re looking to tone, sculpt, or build lower body strength, this class combines targeted exercises that focus on glute activation and leg development.

Strong glutes aren’t just about aesthetics – they play a crucial role in improving athletic performance, enhancing stability, and preventing injuries.

Our expert coaches will guide you through a range of movements using resistance bands, weights, and bodyweight exercises to help you achieve a balanced and powerful lower body. This class is perfect for everyone, whether you’re an athlete wanting to boost your performance or someone looking to sculpt a well-defined lower body.

Why join Booty Builder?
• Focus on strengthening and sculpting glutes and legs for better performance and aesthetics
• Ideal for both women and men, oKering exercises that benefit all fitness levels
• Improve power, stability, and endurance with functional lower body movements

Bring a towel, your workout gear, and water, and get ready for a lower body burn that delivers real results. Join Booty Builder at A’lab and strengthen your foundation for every workout.

Run Club – Elevate Your Running at A’lab

If you’re training for a 10K, half-marathon, or marathon, Run Club at A’lab is the perfect way to prepare. Designed for runners who can comfortably maintain a minimum pace of 6 minutes per kilometer, this one-hour class will help you build the endurance, speed, and technique needed to reach your race goals.

Each session focuses on improving your running form, boosting stamina, and increasing your overall running performance. Whether you’re aiming to finish your first race or set a new personal best, our expert coaches will guide you with targeted workouts to enhance your leg strength, lung capacity, and eKiciency.

Why join Run Club?
• Ideal for runners preparing for a 10K, half-marathon, or marathon
• Designed for those who can run at a pace of 6:00/km or faster
• Improve your endurance, speed, and running technique in a supportive
environment

Come equipped with your running gear, towel, and water, and get ready to train
alongside other motivated runners. Sign up for Run Club today and take the next step
toward your race-day goals.

Mobility and Motion – Optimize Your Movement for Strength and HYROX at A’lab

Mobility and Motion at A’lab is designed to help you move better and perform stronger in your HYROX and strength classes. This class focuses on improving your mobility in the specific movements you’ll encounter in high-intensity workouts, such as lunges, squats, deadlifts, and more. By enhancing your range of motion and flexibility in key areas, you’ll improve your performance and reduce the risk of injury.

Each session targets mobility in joints and muscles that are essential for functional movements, ensuring you can move eKiciently and powerfully during your strength or endurance training. Our expert trainers guide you through exercises that increase flexibility, stabilize your core, and help you master the mechanics of complex movements.

Why join Mobility and Motion?
• Improve mobility in key movements like squats, lunges, and deadlifts
• Enhance performance and reduce the risk of injury in HYROX and strength workouts
• Ideal for athletes looking to optimize their form and beginners wanting better control

Bring a towel, comfortable workout gear, and water, and get ready to move more freely and eKiciently. Join Mobility and Motion and unlock better performance in every workout.

Strength – Build Your Power at A’lab

Discover your true strength with Strength, our comprehensive strength training class at A’lab. Whether you’re a beginner looking to build a solid foundation or an experienced lifter wanting to refine your technique, this class oKers something for everyone.

In each one-hour session, you’ll work through a combination of weightlifting and
functional bodyweight exercises, targeting all the major muscle groups for balanced
development and improved overall fitness. Our expert coaches will guide you every step of the way, helping you progress safely and eKiciently, no matter your starting point.

Why Strength?
• Boost muscle mass, increase metabolism, and strengthen bones
• Exercises and equipment designed for all levels, with adaptable options for
everyone
• Expert coaching in a supportive and motivating environment

Come prepared with your workout gear, a towel, and a water bottle. Join us
for Strength and take the first step toward a stronger, more resilient you.

Founder of A’lab & Fitness Visionary

Alexis Bernier, the founder of A’lab, is a seasoned fitness professional with a rich background in sports science and a passion for holistic wellness.

With over a decade of experience in the industry, including successfully running three fitness studios in Melbourne, Alexis brings a wealth of knowledge and an innovative approach to fitness.

His philosophy is centered on the concept of the ‘hybrid athlete’ – promoting versatility and well-roundedness in fitness. He believes in combining various physical disciplines to enhance strength,

endurance, flexibility, and agility. This approach is reflected in the diverse range of classes offered at A’lab. Alexis is also deeply committed to community building and creating an inclusive, motivating environment where everyone can thrive.

His leadership at A’lab is not just about offering fitness solutions; it’s about nurturing a space where members can embark on a transformative fitness journey while being part of a supportive community.

With over a decade of fitness training experience

Marek Oswald brings a wealth of expertise to A’lab, specializing in CrossFit and gymnastics within the CrossFit framework.

His impressive background includes a CrossFit Level 2 Certification and significant experience in bootcamp training.

Marek’s philosophy centers on the joy of fitness; he believes in making workouts enjoyable and emphasizes the importance of proper technique for sustainable fitness.

Outside the gym, Marek’s passions include snowboarding, ski tours, kitesurfing, road cycling, and culinary explorations.

He’s excited to join A’lab for the new challenges it presents and is eager to contribute to our diverse fitness offerings and community spirit.

A’lab’s Dynamic Strength Specialist

Juan Carlos, affectionately known as “Chamo,” brings a vibrant energy to A’lab with his 6 years of fitness training experience.

Specializing in strength training and kettlebell workouts, he’s a certified expert from Strong First Academy and Kettlebells Barcelona.

His training philosophy, “get strong having fun papi,” reflects his commitment to making each session both challenging and enjoyable.

Chamo’s classes focus on developing strength through fundamental movements, enhancing mind-body connection and empowering athletes with knowledge.

Outside the gym, he’s passionate about psychology, photography, and astrology, bringing a diverse set of interests to our community.

Chamo’s approach is all about strengthening the body in a fun, engaging environment, making him a perfect fit for A’lab’s holistic training ethos.

Versatile fitness trainer and strength specialist

Experience and Background:
Randy Senyo Nyafli, with 14 years of experience in the fitness industry, brings a wealth of knowledge and expertise to A’lab.

He holds certifications as a 51FS Fitness Trainer and an Exos performance specialist, showcasing his diverse skill set in fitness and strength training.

Training Approach:

Randy is known for his holistic approach to fitness. He focuses on endurance, strength, and mental resilience, ensuring his clients achieve well-rounded fitness.

He emphasizes the importance of mindfulness in training, advocating for a balanced approach to physical and mental health.

Specializations:

• Certified 51FS Fitness Trainer
• Exos Performance Specialist
• Expert in Olympic weightlifting
• Passion for endurance training and meditation

Personal Philosophy:
Randy’s training philosophy revolves around the principle of ‘less is more if done right.’ He believes in targeted, efficient workouts that maximize results while promoting overall well-being.