What is Personal Training at A’LAB?

One-on-one coaching with our certified, experienced coaches, tailored entirely to you: your goals, your level, your pace. No group format, no compromise, just a session built around what you actually need.

Why Personal Training?

• Improve your performance, sharpen technique and push past plateaus with a coach focused only on you
• Work on your breathing, learn to manage effort and recovery under load, a skill that changes everything in HYROX and beyond
• ⁠Perfect your technique, get real-time correction on lifts and movements you can’t fine-tune in a group class
• ⁠Recover from an injury, train safely and progressively, with a coach who adapts every session to where your body is at
• ⁠Prevent injuries, build the mobility, stability, and strength that keep you training long-term
• ⁠Prepare for a competition, targeted, race-specific programming in the run-up to your event
• ⁠Start training for the first time, begin with confidence, at your own pace, with someone in your corner the whole way.

Whatever your reason, Personal Training gives you A’LAB’s coaching, entirely dedicated to you.

A true premium space to train for your HYROX, and everything else.

Right in the passage next to Zurich HB, our Europaallee studio is as central as it gets in the city. Whether you’re coming from work, catching a train, or just passing through, there’s simply no excuse.

Open every day, with 5 to 7 classes daily, so there’s always a session that fits your schedule.

What you’ll find:

• 215m² of premium workout space
• 5 sled lanes
• 5x top-quality ergs (treadmill, bike, row, skierg)
• Men’s and women’s changing rooms
• Showers
• Toilets

An established community, built over two years in the neighborhood

📍 Feldstrasse 40, 8004 Zurich

In the heart of the Wiedikon neighborhood, just steps from Bahnhof Wiedikon. Our original studio in Zurich, home for the past two years to a community that keeps growing.
Bright and open, with plenty of natural light throughout the space.

What you’ll find:

• 150m² of workout space
• Changing rooms
• Toilets

HYROX Class: The Ultimate Challenge for All Fitness Levels

Train for HYROX or simply train like an athlete. Our coach-led HYROX classes combine running with functional strength, endurance, and power in a scalable format designed for every fitness level.

Whether you’re preparing for your first race, chasing a personal best, or looking for an exceptional full-body workout, this class combines running intervals with functional strength stations designed to simulate real competition and build genuine performance.

Every session pushes you through the same demands as race day: sustained cardio output paired with functional strength under fatigue.

It’s not just training, it’s preparation for something bigger, and a serious full-body workout either way.

Our expert coaches guide you through sled pushes, SkiErg, RowErg, carries, lunges, burpees, and running intervals, adapting the intensity and load to your level so every athlete, first-timer or competitor, gets the right challenge.

Why join HYROX?

Combine running with functional strength, endurance, and power in one scalable format
Ideal for every fitness level, from your first attempt to race-day prep.

Build resilience, move better, and become a stronger everyday athlete

50% strength / 50% HYROX

The perfect blend of 50% strength training and 50% HYROX workout.

This class combines functional strength exercises with HYROX-style cardio movements, offering a balanced workout designed to build power, endurance, and efficiency.

Ideal for all fitness levels, it’s the ultimate preparation for HYROX competitions or simply a dynamic full-body session.

Cardio – Build Your Engine, Build Your Longevity

Cardio is built around the machines that matter most for HYROX and beyond: treadmill, SkiErg, RowErg, and bike. This class focuses on technique, performance, and pacing, structured intervals designed to improve your endurance, your heart rate efficiency, and your overall engine capacity.

Whether you’re training for HYROX or simply investing in your long-term cardiovascular health, every session is scalable to your level, so beginners and competitive athletes alike leave stronger and more efficient.

Our expert coaches guide you through structured intervals across running and the ergs, focusing on pacing, breathing, and output, so every session builds real, measurable endurance.

Why join Cardio?

Build your engine across running, SkiErg, RowErg, and bike in one scalable format

Ideal for every fitness level, whether as a standalone session or a complement to HYROX and strength training

Improve endurance, technique, and heart rate efficiency for real, long-term results

Booty Builder – Sculpt and Strengthen Your Glutes and Legs at A’lab

Booty Builder at A’lab is your go-to class for building powerful glutes and strong legs, designed for both women and men.

Whether you’re looking to tone, sculpt, or build lower body strength, this class combines targeted exercises that focus on glute activation and leg development.

Strong glutes aren’t just about aesthetics – they play a crucial role in improving athletic performance, enhancing stability, and preventing injuries.

Our expert coaches will guide you through a range of movements using resistance bands, weights, and bodyweight exercises to help you achieve a balanced and powerful lower body. This class is perfect for everyone, whether you’re an athlete wanting to boost your performance or someone looking to sculpt a well-defined lower body.

Why join Booty Builder?
• Focus on strengthening and sculpting glutes and legs for better performance and aesthetics
• Ideal for both women and men, oKering exercises that benefit all fitness levels
• Improve power, stability, and endurance with functional lower body movements

Bring a towel, your workout gear, and water, and get ready for a lower body burn that delivers real results. Join Booty Builder at A’lab and strengthen your foundation for every workout.

Run Club – Elevate Your Running at A’lab

If you’re training for a 10K, half-marathon, or marathon, Run Club at A’lab is the perfect way to prepare. Designed for runners who can comfortably maintain a minimum pace of 6 minutes per kilometer, this one-hour class will help you build the endurance, speed, and technique needed to reach your race goals.

Each session focuses on improving your running form, boosting stamina, and increasing your overall running performance. Whether you’re aiming to finish your first race or set a new personal best, our expert coaches will guide you with targeted workouts to enhance your leg strength, lung capacity, and eKiciency.

Why join Run Club?
• Ideal for runners preparing for a 10K, half-marathon, or marathon
• Designed for those who can run at a pace of 6:00/km or faster
• Improve your endurance, speed, and running technique in a supportive
environment

Come equipped with your running gear, towel, and water, and get ready to train
alongside other motivated runners. Sign up for Run Club today and take the next step
toward your race-day goals.

Mobility and Motion – Optimize Your Movement for Strength and HYROX at A’lab

Mobility and Motion at A’lab is designed to help you move better and perform stronger in your HYROX and strength classes. This class focuses on improving your mobility in the specific movements you’ll encounter in high-intensity workouts, such as lunges, squats, deadlifts, and more. By enhancing your range of motion and flexibility in key areas, you’ll improve your performance and reduce the risk of injury.

Each session targets mobility in joints and muscles that are essential for functional movements, ensuring you can move eKiciently and powerfully during your strength or endurance training. Our expert trainers guide you through exercises that increase flexibility, stabilize your core, and help you master the mechanics of complex movements.

Why join Mobility and Motion?
• Improve mobility in key movements like squats, lunges, and deadlifts
• Enhance performance and reduce the risk of injury in HYROX and strength workouts
• Ideal for athletes looking to optimize their form and beginners wanting better control

Bring a towel, comfortable workout gear, and water, and get ready to move more freely and eKiciently. Join Mobility and Motion and unlock better performance in every workout.

Strength – Build Real Power, One Session at a Time

A structured strength session focused on building real power, proper technique, and long-term progress. Whether you’re new to lifting or experienced, our coaches guide you through every movement, so you improve safely, efficiently, and with confidence.

Build real strength with purpose. Our Strength classes use progressive resistance training to help you build muscle, improve performance, and develop a stronger, more resilient body.

Whether you’re new to lifting or an experienced athlete, every session is expertly coached, structured, and scalable to your level.

Using free weights and functional equipment, you’ll focus on technique, power, and movement quality in a supportive, high-performance environment. Strength is the foundation of athletic performance, and one of the most effective ways to improve longevity, confidence, and overall health.

Why join Strength?

Build muscle, boost metabolism, and strengthen bones through progressive resistance training
Ideal for every fitness level, from your first lift to advanced programming

Expert coaching in a supportive, motivating environment

Ilaria’s passion for movement started early, growing up in her family’s gym in Italy. With a strong background in Spartan racing and obstacle course training, she blends strength, endurance, and agility into every session. Her coaching is dynamic and empowering, encouraging you to explore your limits while staying connected to your body. Expect challenging, athletic sessions inspired by real performance

Focuses on mobility

Strength. Structure. Consistency.

Technique. Experience. Enjoyment in movement.

Hybrid performance. Strength. Engine.

Driven. Team-oriented. Community-focused.

That team spirit still shapes how he coaches today: bringing people together through movement, pushing them to stay consistent and disciplined, while making sure they have fun along the way.

Certified in Personal Training (PFCA Level 2 & 3), Leon believes real progress comes from showing up, connecting with others, and being challenged, session after session.

Expect energetic, team-driven sessions built around consistency and connection.